Our minds are incredibly complex machines, capable of brilliant feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These flaws in our reasoning can warp reality, leading to inaccurate beliefs and feelings. By understanding these common cognitive distortions, we can embark on the process of gr… Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification highlights a commitment to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessar… Read More